Somatic toolkit
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The Somatic Toolkit: 45 Instant Tools for Emotional Balance is your go-to guide for quick and effective somatic exercises. These simple tools help you regulate emotions, calm body & mind and boost your energy.
Easy to use and always within reach—it sits perfectly on your desk!
Inside, you'll find five key categories of techniques:
- Instant Regulators (Emergency) - For immediate relief during intense stress and heightened emotions.
- Grounding - Helps you stay present and reduce anxiety.
- Soothing - Calms your nervous system for relaxation and peace.
- Stimulating - Releases tension, energises your body, and promotes mental clarity.
- Strengthening - Builds resilience and emotional stability.
Use these easy-to-practice tools anytime, anywhere, to enhance your well-being and find balance in daily life.
Remember to select your preferred language and currency before pre-ordering your toolkit. Choose your currency option beneath the basket on the page.
Pre-Order Now and Stay Informed!
Thank you for placing your trust in us with your pre-order. We’re excited to embark on this journey together! While we’re aiming for a February delivery, we want to be upfront that we cannot guarantee this with 100% certainty. However, our commitment to you is clear: we will keep you informed every step of the way. With regular updates, you’ll always know where we stand in the process.
WHO CAN USE THIS TOOLKIT?
This toolkit is designed for ANYONE, of any age, seeking simple and effective ways to manage stress, regulate emotions, and find more energy and calm in everyday life. Whether you're experiencing anxiety, overwhelm, or just want to feel more balanced, these exercises are easy to use and accessible to all.
It’s also an excellent resource for THERAPISTS, coaches, and caregivers working with clients of all ages. The practical tools provided can support the regulation of the autonomic nervous system and promote emotional stability in a therapeutic or supportive setting. The explanation of each exercises plus the safety section will support you to offer these exercises safely & ethically.
For each exercise, refer to the special section that offers guidance on how to use it safely. This will help you check if the exercise is appropriate for you and ensure you take any necessary precautions.
ABOUT THE AUTHORS
Fabienne Chazeaux and Kate Williams are experienced therapists, supervisors, trainers, and group facilitators. They both run their therapy training institute. They dedicate their work to helping individuals achieve emotional and physical well-being through somatic practices, therapy, and training. Known for building deep connections with clients and students, they’ve long envisioned creating a practical toolkit to support daily well-being.
With this resource, they make these powerful techniques accessible to anyone in need whether therapists or individuals seeking simple, effective ways to regulate their bodies and emotions. After years of refining these methods in their own practice, they are excited to share this toolkit with a wider audience.
COMPOSITION & DIMENSIONS
The Somatic Toolkit: 60 illustrated pages featuring 45 somatic exercises.
Compact A5 format, 400 g.
Available in both French and English
DELIVERY TERMS
Shipping options include COLISSIMO, CHRONOPOST, and delivery to PICK-UP POINTS within France.
Costs are calculated based on the total weight of items in the final package.Rates available for France and international shipping.
For UK-to-UK deliveries, shipping is managed through British Post
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Une fois que nous aurons examiné la demande et confirmé le problème, nous vous proposerons un remplacement du produit endommagé.
Pre-Order Now and Stay Informed!
Thank you for placing your trust in us with your pre-order. We’re excited to embark on this journey together! While we’re aiming for a February delivery, we want to be upfront that we cannot guarantee this with 100% certainty. However, our commitment to you is clear: we will keep you informed every step of the way. With regular updates, you’ll always know where we stand in the process. Our focus is on building trust and confidence from the very beginning, ensuring you feel valued as part of our community. We are dedicated to delivering on our commitments with transparency, care, and integrity.
Avis
Je l attendais depuis un moment , trop hâte de le recevoir !!